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Master your mind, manage stress and boost your
productivity! Mindfulness at Work For Dummies provides essential
guidance for employees at all levels of an organization who are
seeking more focus and clarity in their work. It
explains how mindfulness can help employers wishing to
implement mindful practices into the workplace, and provides
leaders and mentors within an organization with the tools they need
to become more effective leaders and coaches. The audio
download contains guided mindfulness exercises and
meditations suited to workplace scenarios, a core feature of
mindfulness programmes. Mindfulness at Work For Dummies includes:
An introduction to mindfulness, and how it can help improve working
behaviour An explanation of how the brain retains new mindful
working patterns… with a bit of practice! Useful tips on
incorporating mindfulness into your working day How organisations
can benefit from implementing mindful approaches to work Guidance
for leaders on how mindfulness can help develop their leadership
qualities
Master Mindfulness in every aspect of your life with this great
three book collection! Mindfulness For Dummies Collection includes
Mindfulness For Dummies, 2nd Edition, Mindfulness at Work For
Dummies and Mindful Eating For Dummies. * Covering the latest
research on the effect of mindfulness on the brain, Mindfulness For
Dummies, 2nd Edition shows you how to break free from a downward
spiral of negative thought and action, and empowers you to make
positive choices that support your well-being. * Whether you re an
employee seeking to reduce stress and improve attentiveness, or an
employer looking to create a more mindful working environment,
Mindfulness at Work For Dummies can help. * Whether you want to
develop a healthier relationship with food to lose weight, manage a
diet- or lifestyle-related illness or simply experience a better
awareness and connection at mealtime, Mindful Eating For Dummies is
your go-to guide for getting it done. Change your life for the
better with this great three book collection.
Take a deep breath. Feeling less stressed already? Bestselling
author Shamash Alidina shows just how simple it is to master the
proven techniques of mindfulness-based stress reduction (MBSR) in
this engaging guide. Whatever the source of stress-work pressures,
dealing with difficult people, financial strains, or family
demands-mindfulness offers new tools for remaining calm in
challenging situations and attaining a new level of physical and
emotional well-being. In as little as 10 minutes a day over 8
weeks, the reader is taken step by step through a carefully
structured sequence of guided meditations and easy yoga exercises.
Vivid stories, everyday examples, and opportunities for self-
reflection make the book especially inviting. Science shows that
MBSR works-and now it is easier than ever to get started.
Take a deep breath. Feeling less stressed already? Bestselling
author Shamash Alidina shows just how simple it is to master the
proven techniques of mindfulness-based stress reduction (MBSR) in
this engaging guide. Whatever the source of stress-work pressures,
dealing with difficult people, financial strains, or family
demands-mindfulness offers new tools for remaining calm in
challenging situations and attaining a new level of physical and
emotional well-being. In as little as 10 minutes a day over 8
weeks, the reader is taken step by step through a carefully
structured sequence of guided meditations and easy yoga exercises.
Vivid stories, everyday examples, and opportunities for self-
reflection make the book especially inviting. Science shows that
MBSR works-and now it is easier than ever to get started.
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